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Calisthenics in a Sentence
  • If a machine isn't practical, you can add jump rope workouts or other calisthenics to your exercise plan.
  • Weight bearing exercises and strength training, such as lifting weights or calisthenics, build muscles.
  • When you find yourself with time on your hands, instead of sitting down and watching television, try five to ten minutes of calisthenics.
  • Perform calisthenics for specific muscle groups (such as push ups and jumping jacks) to build endurance.
  • Turn the disadvantage to an advantage by making it a point to master bodyweight-only exercising and alternate between equipment and calisthenics workouts on a regular basis.
  • Calisthenics can improve muscle and cardiovascular endurance.
  • Calisthenics, as it is called, have been employed for ages with great results.
  • Best of all, calisthenics require no special equipment and can be done any time, any place.
  • The best part about calisthenics is that they don't require long periods of time.
  • An exercise matt gives you a surface for stretching, crunches, and other calisthenics.
  • Appropriate warm-up exercises include walking, light calisthenics, and stretching.
  • Do calisthenics - Do you remember PE class as a kid?
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