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Your-butt in a Sentence
  • Avoid dropping your head down between your arms or pressing your butt up toward the ceiling.
  • Using your abdominal muscles, lift your butt off the floor several inches in a slow and controlled way.
  • Spend 20 to 30 minutes, two to four times a week performing exercises to target your butt.
  • You'll be amazed at how firm and fabulous your butt looks in just a few weeks.
  • You can tone your butt with or without weights and weight machines, so a gym membership isn't a requirement for whipping this part of your body into shape.
  • As you approach the end of your last set, you should really feel the pressure in your butt and legs.
  • Tip your hips backward and bend your knees, lowering your butt toward the floor while keeping your heels flat on the ground.
  • Lift your butt off the floor a few inches and hold it still for a 20-count and return.
  • Then, squat down until your butt is almost touching the floor.
  • Make sure your back is straight, then squat down until your butt nearly touches the floor.
  • Lower your body until your butt almost grazes the floor.
  • In a slow, controlled fashion, squat as low as you can, stopping right before your butt touches the floor.
  • As you do, squeeze your butt and inner thighs, and be sure to keep your feet flat on the floor.
  • Inhale and lift your butt about two inches off the chair.
  • Cardio Abs - This DVD is another mix of cardiovascular exercises and abdominal training that will whip your butt (and your core) into top shape.
  • In addition to the muscles of the legs, the gluteus muscles of your butt play an important role in cycling.
  • Whether you prefer boxers, briefs, or boxer-briefs, Polo men's underwear have your butt covered.
  • You can tighten your tummy or tone your butt by slipping into a piece from the Spanx underwear collection.
  • This show is not a walk in the park - it's tough and you work your butt off.
  • He's pretty set on beating your butt for sheriff.
  • Surely, there are plenty of options out there when it comes to getting your butt in gear.
  • For instance, Falcon will turn into a missle-slinging robot; Wang Tang changes into some insanely fast martial artist capable out a thousand hits per second... or so it seems when you're getting your butt kick by him.
  • Wii Fit and Wii Fit Plus get your butt off the couch for some elementary exercise.
  • Lift your butt and hips off of the floor until your body forms a straight line from your shoulders to your knees.
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